Common Questions

How is art therapy helpful? 

  • Attain a better understanding of yourself, your goals and values.
  • Developing skills for improving your relationships finding resolution to the issues or concerns that led you to seek therapy.
  • Learn new ways to cope with stress and anxiety managing anger, grief, depression, and other emotional pressures.
  • Improve communications and listening skills.  
  • Changing old behavior patterns and developing new ones.
  • Discovering new ways to solve problems in your family or marriage
  • Improve your self-esteem and boost self-confidence



Creative thinking

Creative Flow

Self Expression

Self Fulfillment

Stress Relief

Healing from Trauma

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